45-50 min Sessions

In person and online training plans can help keep you on track and improve your performance. But not every plan is good for every person. Help prevent injury and repetitive stress by understanding your form and movement patterns, incorporate balanced cross training, functional exercises to support your imbalances, and personal pre/post workout routines. 

Erin uses a variety of techniques in her training programs. She focuses her training on corrective exercise and targeted strengthening for holistic wellness and injury prevention or rehabilitation. Most exercises incorporate Functional Range Conditioning, primal movements, Yoga, HIIT, or low weight/load or bodyweight exercises with refined muscle control or mobility work.